I thought I might puke from exercise for the 1st time ever yesterday! I might have pushed myself a little hard for day 1, but hey, you get out of it what you put into it and I'm determined to get my money's worth of butt kicking! We has a warm up (that left me huffing and puffing), "learned" proper form for push ups, squats and "body rows" (basically a modification of a pull up using rings for people who can't do an actual pull up) then completed the
After crossfit, I hurried to a friends to shower/change before heading to Indianapolis to celebrate a friends birthday. So I only had the clothes I was planning on wearing and when I went to put my almost BRAND NEW Victoria Secret bra on, the stupid strap broke right off!
Crisis was averted and I got to enjoy a fabulous show from these 2 amazing guys!
Ernie Halter (hello super cheese smile!)
the birthday girl thought this looked like a good place to stop, pop a squat and look at the photos on her camera (LOVE YOU!)
Time to go prepare myself for crossfit day 2 then birthday celebration round 2!